Mozambique. Everything you need to Know

Birds

With 30 species that are endemic or have their main populations here, including the Madagascar squacco heron, Palmnut vulture and Boehm's bee-eater, Mozambique is important for Southern African avifauna.

Mount Gorongosa's montane forest is excellent for birding, the diverse Niassa Reserve supports outstanding avian life, and migrating species frequent the coast. The north hosts several species absent from the south, including the Pale-billed hornbill and White-tailed blue flycatcher, and with large areas still unexplored, it's expected that the list will grow.

People

Mozambique's people are 98% African, the remainder being European, Indian, and mestiços (mixed race). Historically the Zambezi divides matrilineal
agriculturalists from the north-west from patrilineal pastoralists who once fled the violent Zulu kingdom to the south.

Around 50% of Mozambicans still follow traditional African religions; 28% (mainly urban) are Christian and 22% Muslim (mostly in the north). Simple rules of respect apply when meeting Mozambicans: ask permission before wandering through villages or photographing people or places of worship. Haggle only within reason – remember your relative wealth compared to those you're buying from.

Architecture, art and crafts

Mozambican's historical stars are the north's Portuguese colonial relics. Ilha do Moçambique, the country's 19th century capital, has UNESCO World Heritage status for its extraordinary 16th century fortress (containing the Church of Senhora Baluarte, the southern hemisphere's oldest extant European building), palace, cathedrals, ruined hospital and collection of crumbling villas.

Further north and equally atmospheric, Ibo Island has a smaller slave-trading fortress and tumbleweed streets of overgrown houses, gradually being restored by enterprising investors. In the south, Inhambane town is the best example of  Iberian old-world charm.

Outside Tete, Baroma Mission has a distinctive Portuguese church and attractive buildings (now housing a school) overlooking the Zambezi. Mozambique also nurtures a rich African artistic vein. Its painters' distinctive and powerful cartoon-like style is most evident in Maputo's outsized street murals.

Many were painted spontaneously post-independence, often with revolutionary themes. Among the best is a 95-metre example by the Praça dos Heróis. Downtown, the Museu Nacional des Artes has excellent contemporary and war art, often starkly revealing of Mozambicans' anguish during the conflict.

The Nucleo de Arte exhibits local artists in an informal workshop environment - look out for extraordinarily clever, if disturbing, sculptures made from AK47s and handguns from the war. Curio sellers on Avenida 24 de Julho and near the Polana peddle unusual work, typically of high quality – alongside carvings of people and animals are superb model cars, elegant colourful abstract bird carvings, elaborate picture frames and boxes inlaid with wood and bone.

Northern Mozambique is famous for Makonde carvings in sandalwood, rosewood and ebony: beautiful depictions of family groups, towers of linked figures, people undertaking daily tasks and mischievous long-eared devils. Nampula's Museu Nacional de Entologica has a dusty, intriguing ethnographic collection of extraordinary masks and old musical instruments. Behind the museum, the Makonde carvers' collective is a good place to shop and watch working craftsmen, as is the cooperative on Pemba's Wimbe road.

Food and drink

A Portuguese influence rich in garlic and olive oil pervades Mozambican cuisine. The country's signature dishes are piri-piri chicken or large prawns, served with a hot red chilli sauce and rice or chips. Fish and calamari are ubiquitous along the coast. Steak rolls, choriço or cheese sandwiches are typical snacks.

Traditional African ingredients include coconut, cassava, pumpkin, peanuts and nçima (stiff maize-meal porridge). Better restaurants serve Portuguese wines and port. Manica and 2M (pronounced 'dosh M') are the local beers. Bottled water is widely available – check the seals.

Activities

Water-based activities are Mozambique's forte, with world-class diving and snorkelling from Ponta D'Ouro to the Quirimbas. The Bazaruto Archipelago is the most developed playground, with diving, sailing, dhow and deep-sea fishing excursions from the islands and Vilanculos. Further north, the St Lazarus Banks off Pemba are a game fisherman's Holy Grail.

On dry land, Indigo Bay on Bazaruto offers horse riding and dune-boarding. The archipelago is good for walking as it's free from landmines. On the mainland never stray into dunes or bush without checking first that the area has been officially cleared. Ugezi Tiger Lodge on Lake Cahora Bassa offers rewarding bream and tiger fishing in a wild setting and also arranges visits to the impressive dam wall.